Ways to Work With Me
Somatic Alignment
Somatic Alignment is a gentle, trauma-informed practice which relies on three foundational pillars: breath, movement, and touch. By integrating these elements, this approach works directly with the physical body to facilitate nervous system regulation, expand your nervous system capacity, and encourage profound shifts where trauma, chronic stress, or emotional overwhelm have disrupted your natural energy flow.
As a bottom-up approach to it ultimately helps you cultivate a safer, deeper connection with your true self, unlock your innate creative power, and safely align with your true essence.
Somatic Alignment
Somatic Alignment is a gentle, trauma-informed practice which relies on three foundational pillars: breath, movement, and touch. By integrating these elements, this approach works directly with the physical body to facilitate nervous system regulation, expand your nervous system capacity, and encourage profound shifts where trauma, chronic stress, or emotional overwhelm have disrupted your natural energy flow.
As a bottom-up approach to it ultimately helps you cultivate a safer, deeper connection with your true self, unlock your innate creative power, and safely align with your true essence.
Spinal Energetics
Spinal Energetics is a gentle yet profound somatic modality that bridges Western science and chiropractic principles with Eastern spiritual traditions. Working mostly off the body, it interacts directly with your nervous system, spine and energetic field. Rather than trying to fix or force a change, this approach allows the innate intelligence of your body to unwind stored tension.
Ultimately, this work allows you to step out of survival mode, empowering you to walk through the world with a profound sense of freedom, clarity, and ease.